Mind Over Mayhem: Building Resilience Against Stress
Whether it's due to work pressures, family responsibilities or personal challenges, stress manifests in various ways, affecting both our mental and physical well-being.
Tickle Your Amygdala – How Essential Oils Influence Our Emotional Wellbeing
Essential oils influence your emotional wellbeing, and it’s all to do with the amygdala, the emotional center of the brain.
Soothe Your Soul: Delve in the world of Baths
In this blog post, we will explore how to create a gorgeous spa like space in your bathroom, and look at the different types of products to use, and their specific benefits and purposes.
Do You Keep a Bathtub in the House – Or Not?
When it comes to bathroom renovations, one of the most debated topics is whether to keep a bathtub in the house or not, and there are some important factors you may not have considered.
5 Benefits of Using Shower Bombs: Why You Should Try Them Today!
Shower bombs, as they are primarily known, are the latest craze in the world of personal care, and for good reason!
Are Epsom Salts Safe to Use with Septic Tanks and Biocycle Systems?
Epsom salts in correct quantities are not harmful to aerobic bacteria found in septic tank and biocycle systems. In fact, it's quite the opposite.
You’re Never Too Old to Set Another Goal or Dream a New Dream
I recently posted up a quote from C.S. Lewis about never being “too old to set another goal or dream a new dream”, something I genuinely believe – and practice.
Don’t lose your Sh*t: 7 Ways to cope in a Global Pandemic
It’s stressful right now. There’s a bucket load of uncertainty around the big hitters in life; health, work and income, all impacting us and our families as well.
5 Reasons Why Meditation Is Worth a Try
There’s a saying around the traps that if you’re too busy to meditate, then you should be meditating. It’s true.
Baths are Beneficial! 7 Reasons Why we Should Bother With Them
Baths are beneficial and it’s a pity we don’t bother with them more often. I know I love them, but I wanted more proof as to why they're so good for us.
BathCalm: Eureka! A Fusion of Scent, Soak & Sound
The idea for BathCalm came about one night when I was lying in my bathtub, listening to music and feeling totally blissed out despite some pretty challenging circumstances. I had a meditation playing, beautiful aromatherapy from essential oils and then... Eureka!